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Sleep First, Plan Later: Improve Your Sleep Today for a Better Tomorrow

Pattra Jantarasiri | 01 December, 2021

            improve your sleep

"A ruffled mind makes a restless pillow."

Are you getting enough sleep? If not, you can adhere to a consistent sleep cycle and see how that works out for you. Since sleeping heavily impacts your daily productivity and health, you should get at least 8 hours of sleep every night. You know what they say, Early to bed and early to rise makes a man healthy, wealthy, and wise.” 

What Is Adequate Sleep?

The term "adequate sleep" sheds light on the need to fulfill our body's daily sleep requirements. According to numerous research, sleeping 6-8 hours every night on a daily basis indicate a night of adequate sleep. The sleep duration per person might vary, but sleeping for 7 hours per night is an optimum sleep level.

Not only does sleep heavily impact our body's functions, but it also aids in revitalizing our health and daily productivity. Thus, uplifts your lifestyle. So incorporate adequate sleep into your nightly routine, because you don't want to miss the vibrant energy that you need for the next day, right?

When you wake up well rested, you'll be ready to take on whatever comes your way, don't you think that’s such an awesome way to start your day? 😉

Surprising Health Benefits of Getting More Sleep

Sleep is one of the most vital aspects of good health, but it is often neglected and, as a result, affects the health and wellness of individuals. Getting enough sleep not only prevents various adverse effects, but also kick starts our body for the next day.

According to research, sleep is essential for our productivity, concentration, and cognitive function. Therefore, it is not wrong to say that sleep is directly related to our physical and mental health. The better the sleep, the better the health, and vice versa.

Adequate sleep will help improve a lot of aspects in our lives, especially our relationships with ourselves and others!

Here are a few health benefits of having adequate sleep:

  • Sharpens Your Brain

People often overlook the fact that sleep is the holy grail of having a better memory and staying focused. So, it’s no wonder that sleeping properly helps make your brain stronger and sharper. Also, sleep lets your brain keep up with life’s everyday challenges!

  • Lifts Your Mood

Processing emotions while sleeping is one of the many functions carried out by the brain. However, lack of sleep stimulates negative emotional reactions, leading to outbursts and bad mental health. Hence, to balance your serotonin levels, you need to sleep well every night.

  • Balances Your Weight 

Are you conscious of your weight? Not anymore! Because sleeping for at least 7-8 hours regularly will help regulate your metabolism and give you the mental clarity to make better decisions about your food choices.

  • Maintains a Healthy Heart

Giving our hearts some rest might sound absurd, but that's just how it is. While we sleep, our blood pressure goes down and gives the vessels a moment of peace. However, if you have not slept well over a long period of time, your blood pressure may continue to rise, which could result in heart disease or a stroke.

Why does it matter for you to get adequate sleep?

Well, at first, lacking adequate sleep makes you cranky and very sluggish, and the next thing you know, you are skimping on sleep. Your daily productivity is highly influenced by the amount of time you allow your body to be well-rested.

The inability to sleep for a sufficient number of hours leads to a failure to fulfill even the smallest of daily chores. Lack of sleep causes decreased alertness, delayed reaction time, dull perception, and slow emotional regulation. All of these harm us and our daily productivity.

Therefore, to cater to our body's daily requisites, having adequate sleep is key. Please make sure that you adopt the best practice to sleep at least 7-8 hours each night so that you will feel rejuvenated the following day!

Thanks for taking the time to read our Rejujoy Rejuvenate Life Blog, may you be well, energize, and live the rejuvenating lifestyle, always!

Truly Care,

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