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Rejuvenate life with an active lifestyle that promotes mental health and physical wellbeing!

Pattra Jantarasiri | 02 December, 2021

            mental health exercises

What Is an Active Lifestyle?

An active lifestyle encourages you to make active choices throughout your day. Incorporating the right amount of activity to cater to our body's needs is what it's all about. The physical activity levels required might vary, but the need for being energetic throughout the day remains constant.

Being active isn't only about hitting the gym or lifting tons of weight. You get out of bed and choose to be active; that's where it all begins. Keep your body moving so you can be bursting with energy throughout the day instead of being lethargic and end up being disappointed with unfinished tasks. When you are physically and mentally exhausted and not well equipped to carry out tasks, you may feel that the entire day has been wasted. When the day is over, you know you can't go back. So, let's make each day count with a daily active lifestyle!

Revitalize the Health of Your Mind and Body With an Active Lifestyle 

An active lifestyle, not only assists in the betterment of our body but our mind too.

Having a healthier body and mind is the goal for most people, if not all. Yet, hustling for it seems unsuitable. Neither science nor pharmacology can offer a better alternative for a healthy lifestyle the way exercise can.

For what it's worth, a quick fix or a hack is merely a hit or miss. However, actively changing our lifestyle requires so much more than just effort and motivation. From getting up to balancing our body's psychological and physical states altogether to making sustainable changes is a journey of its own.

Amp Up Your Daily Life with Regular Exercise

Haven't we all been told time and time again that exercise is good for us and helps improve our lifestyle? Well, yes, it does help. Quite a lot, in fact. From improving your health to improving the quality of your life, it does it all!

Here are a few eye-opening benefits of exercising regularly:

  • Controls your weight
  • Reduces your risk of heart diseases
  • Manages your sugar and insulin levels
  • Assists with quitting smoking
  • Boosts your mental health and wellness
  • Improves your sleep
  • Strengthens your bones and muscles
  • Contributes to strengthening your memory

The only bad workout is the one you didn’t do. So, why procrastinate when you can exercise?

Dopamine Rush & Exercise

“Dopamine rush” is a prevalent phrase we hear a lot, especially in recent years, but what does it mean?

You’ve probably heard the saying, “You’re only one workout away from a good mood,” and that’s pretty much what a dopamine rush is.

A dopamine rush refers to the state of our body when we feel immense happiness. Whether it’s tasting our favorite food, hitting the mall, or spending time with loved ones, our brain releases dopamine, a chemical associated with pleasure. In the same way, the brain releases enough dopamine and endorphins during exercise to make our body feel happier while simultaneously helping to remove stressors. 

So, when you're exercising, you feel good about yourself, you feel motivated, and your body feels energetic. It's a win-win situation for sure.

All in all, exercise does well to enhance our standard of living.

So, if you want to make lasting changes in your mind and body, you will need to commit to making the change happen. Thank your mind and body for all it does and enjoy vibrant health and mental well-being by testing your limits on a regular basis.

Thanks for taking the time to read our Rejujoy Rejuvenate Life Blog, may you be well, energize, and live the rejuvenating lifestyle, always!

Truly Care,

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